Comprehensive DBT

$195 per session

Dialectical Behavior Therapy (DBT) is a structured, evidenced-based practice in psychotherapy that is helpful for individuals who experience emotions intensely and may act impulsively. DBT utilizes elements of cognitive behavioral therapy along with concrete skills to help clients recognize, tolerate, and manage emotions in more effective ways.

DBT includes weekly individual sessions, as well as access to in-the-moment phone coaching between sessions. Individuals seeking a comprehensive DBT approach will also be asked to attend a weekly skills group or individual skills sessions.

DBT is recommended for any client experiencing ongoing safety or crisis issues, such as suicidal or homicidal ideation, self-harm or a recent hospitalization. DBT may also be beneficial for those struggling with bipolar disorder, anxiety, depression, or personality disorders.

RO-DBT

$195 per session

Radically Open Dialectical Behavior Therapy (RO-DBT) is a new evidence-based practice used to help individuals with emotional “over-control.” “Self-control” is often seen as a good thing, but too much self-control can lead to social isolation and loneliness. RO-DBT works to help clients increase openness, flexibility, and expression of emotions in relationships in healthy ways.

RO-DBT includes weekly individual sessions, as well as access to in the moment phone coaching between sessions. Individuals seeking a RO-DBT approach may also be asked to attend a weekly skills group or individual skills sessions.

RO-DBT may be beneficial for individuals that identify as “perfectionists,” often feel lonely or disconnected, or struggle to be playful or relax. RO-DBT is often helpful for those struggling with chronic depression, obsessive-compulsive personality disorder, autism spectrum disorder, or anorexia nervosa.