Adolescent DBT Skills

$60 per session

$50 per session if family also participating in parenting skills group

Thursdays, 4:30pm (virtual)

Participation in a DBT Skills group is a requirement for Comprehensive DBT and access to between session phone coaching. Many of these skills are really just good life skills with fancy acronyms and can be beneficial for those in standard therapy as well! This group is specifically tailored to pre-adolescents and adolescents.

Participants will learn skills around mindfulness (slowing down), distress tolerance (for when feelings are really overwhelming!), emotion regulation (identifying and influencing your feelings), and interpersonal effectiveness (for interacting with others).

Parenting DBT Skills

$60 per session

$50 per session if family also participating in adolescent skills group

Mondays, 12pm (virtual)

As noted above, DBT Skills are just really good life skills with fancy acronyms! The Parenting DBT Skills Group may be recommended for individuals seeking parenting support, and may also be beneficial for parent’s whose child is in the adolescent skills group!

Parents will learn the same skills as the adolescent group, usually on the same schedule, which means the parents can utilize the skills themselves, and help their child to utilize skills! Members of parenting skills groups have noted benefits of connecting with other parents going through similar experiences in addition to the skills.